In a mental wellbeing care program, various activities and exercises are
conducted to support participants in improving their emotional, psychological,
and social well-being. Here are some common activities you may encounter in our
program.
- Mindfulness Meditation
- Cognitive-Behavioural Techniques
- Relaxation Techniques
- Emotional Expression
- Psychoeducation
- Journaling
- Role-Playing
- Creative Therapies
- Lifestyle Recommendations
- Gratitude Practice
Our mental wellbeing care program is designed to support and guide you, but your
active participation and commitment are essential for achieving positive
outcomes.