heart-disease

Gastritis Care

Accelerate your healing from Gastritis with a scientific yoga program designed to tackle stomach lining inflammation, relieve heartburn and nausea, and cleanse the system.

Know more about Gastritis

Overview:

Our Gastritis Care program is inclusive and open to all. There are no restrictions based on age, gender or body-type. Our program offers daily online practice with compassionate, trained and professional experts.

Daily online practice

30 / 60 minutes per day

Language : English

Regular assessments and
health Insights

Time Commitment

If you practice daily, it takes about two weeks to start seeing results and about three months for the change to reflect significantly in your health conditions.

Add-ons:

Online
Doctor Consultation

Expert Yoga
Therapist Guidance

Benefits:

Reduces Abdominal Burning Sensations

Relieves pain

Counters nausea and uneasiness

Improves circulation to digestive organs

About S-VYASA:

Aayu’s healing modules are based on decades of rigorous medical research conducted by S-VYASA - a globally renowned institute that has published over 800 research papers on the scientific efficacy of yoga on chronic disease healing.

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Gastritis is one of the most common chronic conditions that keep us away from living our best life. When symptoms such as stomach upset, nausea, and bloating increase in frequency, it’s time to get help. But first, it’s important to understand what Gastritis really is. It is a gastrointestinal disorder in which the inner lining of the stomach is inflamed.
It may either affect the complete mucous membrane or a part of the stomach mucosa.

It could be caused by several factors - infections, alcohol, smoking, medications like NSAIDs, food allergies, and even stress.
Symptoms might manifest sometimes or all the time. They are usually experienced in the form of burning pain in the chest region, nausea, vomiting, feeling of fullness. Yoga can accelerate healing from Gastritis. It plays a holistic role in the treatment of the condition.
From yoga for digestion problems to yoga for gastric pain, there are asanas that facilitate multiple healing functions.

Yoga asanas help in improving blood circulation to the digestive organs, which in turn increases the rate of recovery. Inverted yoga asanas relieve pain and are amongst the best yoga asanas for gastric problems. Pranayamas such as Nadhishuddi (alternate nostril breathing), Shitali, Shitakari can help to reduce abdominal burning, pain and even acute and chronic stress, which flares up symptoms. Once you learn the right yoga interventions, Gastritis won’t get in the way of you living your life the way you want