insomnia

Yoga for Chronic Insomnia Treatment

Accelerate your healing from Insomnia with a scientific yoga program designed to centre the mind and help your body relax

Know more about Insomnia

Overview:

Our Insomnia care program is inclusive and open to all. There are no restrictions based on age, gender or body-type. Our program offers Daily Online Practice with compassionate, trained and professional experts.

Daily online practice

30 / 60 minutes per day

Language : English

Regular assessments and
health Insights

Add-ons:

Online
Doctor Consultation

Expert Yoga
Therapist Guidance

Benefits:

Increased blood supply to brain's sleep centre

Promotes relaxation and restful sleep

Relieves stress and fatigue

About S-VYASA:

Svyasa is a globally reputed institution known for its rigorous, 4 decades long research on the science of yoga and healing. S-VYASA is affiliated with renowned universities such as Harvard and Stanford. Its published clinical research papers on yoga-science based healing for chronic diseases are cited internationally.

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Millions of people live with insomnia. A condition that makes it difficult to fall asleep, stay asleep or makes you wake up early. It’s more common than you think.

Yoga works wonders for long term chronic insomnia treatment. It can be effectively used as a daily practice for managing Insomnia and aiding lifestyle disease prevention.

To start with, it’s essential to understand what causes insomnia. There are certain physiological and neurological factors that trigger a state of hyperarousal in the body through the day. A common cause of this hyperarousal is imbalances in the Hypothalamus-Pituitary-Adrenal (HPA) Axis that controls reactions to stress and regulates important bodily processes such as digestion, immune response, mood, energy usage and more. Imbalance in CRF neurons also leads to Insomnia. CRF neurons are key players in regulating your body’s stress response through endocrine and neural outputs.

What helps the sleep cycle? Melatonin – a hormone secreted by the pineal gland. The lower your melatonin level in the evening, the poorer your quality of sleep.

What can yoga do to help you counter Insomnia and ease into restful sleep at the end of the day? Yoga helps reduce this state of hyperarousal by maintaining homeostasis. It facilitates equilibrium between the HPA Axis and CRF Neurons.

Aayu’s Insomnia Program consists of gentle, restorative yoga poses that help you release tension and calm your nervous system. The result is longer, uninterrupted total sleep time and less difficulty falling asleep.