hypertension

Yoga for Hypertension

Accelerate your healing from Hypertension with a scientific yoga program designed to reduce high blood pressure and improve heart health.

Know more about Hypertension Care

Overview:

Our Hypertension Care program is inclusive and open to all. There are no restrictions based on age, gender or body-type. Our program offers Daily Online Practice with compassionate, trained and professional experts.

Daily online practice

30 / 60 minutes per day

Language : English

Regular assessments and
health Insights

Add-ons:

Online
Doctor Consultation

Expert Yoga
Therapist Guidance

Benefits:

Reduces blood pressure

Improves cardiovascular health

Keeps a check on LDL cholesterol

About S-VYASA:

Svyasa is a globally reputed institution known for its rigorous, 4 decades long research on the science of yoga and healing. S-VYASA is affiliated with renowned universities such as Harvard and Stanford. Its published clinical research papers on yoga-science based healing for chronic diseases are cited internationally.

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Good heart health is not just a goal, it’s a way of living. Hypertension, or as it more commonly referred to, high blood pressure, is treatable and preventable.

There are Yoga Asanas to avoid Hypertension. Sequences that when practiced daily can reduce the risk of heart attack and help in the prevention and control of cardiovascular disease.

But before that, it’s important to understand what causes Hypertension. Pathogenesis in renal sodium homeostasis is a cause. It means the intrinsic capacity of the kidney to reabsorb salt, helping maintain the body’s sodium balance is affected. Pathogenesis leads to sodium retention in the kidneys, which leads to increased volume and causes Hypertension.

Functional vasoconstriction is another cause. It means the narrowing of the blood vessels by small muscles in their walls. When blood vessels constrict, blood flow is slowed or blocked. Atherosclerosis refers to the build-up of fats, cholesterol and other substances on the artery walls that cause this obstruction of blood flow.

Defects in vascular smooth muscle functioning that affect the volume of blood vessels and the local blood pressure, also causes Hypertension.

The information might seem overwhelming but there is a simple way to deal with Hypertension. Try Yoga for Hypertension and Heart Diseases.

Yoga helps increase parasympathetic activity – i.e the body’s relaxation response. It does so by increasing Gamma-Aminobutyric Acid (GABA) activity – that slows down the brain by blocking specific signals in your central nervous system, producing a calming effect. It helps control nerve cell hyperactivity and counters excess activity of the sympathetic nervous system that controls the body’s fight-or-flight responses triggering Hypertension.

Understanding the causes of lifestyle diseases and preventive measures can make chronic disease prevention something you have power and control over.